What is The Benefits of Persea americana (Avocado)?
Avocado or Persea americana is a fruit that
is widely preferred by various circles of society. It
turns out, aside from meat delicacy fruit, avocados also
have a remarkablehealing benefits. The avocado fruit is
ripe, the flesh is tender and fatty. Typically, the fruit
is consumed with how processed into juice or ice mix. This fruit can
also be mashedfor use as face masks. Avocado fruit oil is
also used for a variety of cosmetics.
Avocado leaves taste bitter, but useful
for deciduous as well as peeing and the seedsare antiradang for
pain relief. Compounds contained in the avocado fruit isbetakaroten, chlorophyll, B
complex vitamins, saponins, tannins, and the
principal.Meanwhile, the leaves of the avocado contains polyphenols
and quersetin. Fruitavocados contain lots of vitamin E is
a natural antioxidant and fat men have pretty
strong, a bit of sugar, but seratnya quite a lot of content. Avocado also contains manyminerals potassium, but
low in sodium.
The following benefits of Avocado :
- Avocado proved lower the risk of stroke and heart attack because it is rich inunsaturated fats. These fats help lower bad cholesterol or LDL and raise HDL or good cholesterol.
- The levels of folic acid and vitamin E natural avocado is good for people withhypertension.
- Avocado can also control blood sugar levels because the fruit contains very little sugar levels as well as be able to smoothen the flow of blood in the body.
Judul: The Benefits of Persea americana (Avocado)
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Ditulis Oleh 04:20
Rating: 100% based on 99998 ratings. 5 user reviews.
Ditulis Oleh 04:20
